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5 hacks to take you from busy & burnt out to calm & killing it

how to relax in seconds (sigh)

how to relax in seconds (sigh)

Between unstable politics, daunting caregiver tasks (eye surgery, replace live-in help, move) and the usual parenting+home+work juggle, I found myself resorting lately to my favorite breathing technique: the physiological sigh. This is yet another Dr. Huberman hack...

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When caregiving becomes too much

When caregiving becomes too much

Like many of my friends, I am the main caregiver for my dad. While we don't live in the same city, I manage most of his care, and visit him once or twice a week. It's both a privilige and a source of stress. It's very hard to see a loved one in pain, getting weaker,...

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Wanna optimize ultradian rhythms with me?

Wanna optimize ultradian rhythms with me?

In my first tech job, (early 20’s, single, no kids,) my boss said to me something like, "Our best employees are working moms, and we pay them the least! They come in first and leave early to pick up their kids. They never take long breaks and are super efficient. In...

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The “work uniform” and decision fatigue

The “work uniform” and decision fatigue

A while back, Business Insider wrote an article about a woman named Matilda Kahl, who decided to reduce decision fatigue by wearing the same clothes to work every day. She bought 5 identical pairs of black trousers and 15 identical silk shirts, and became an internet...

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LifeSaveHer – check it out!

LifeSaveHer – check it out!

I’ve recently been interviewed for Brittany A. Johnson’s podcast, LifeSaveHer. Brittany is a therapist specializing in depression, anxiety and past trauma. We talked about Mental Load and overwhelm, but I’d like to take this opportunity to introduce you to Brittany’s...

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I call bullsh¡t!

I call bullsh¡t!

The third state of clothing does not exist. It only serves to increase your stress, and causes tension at home. What's the "third state"? I'm glad you asked. We all know clothes can have these two states: Clean - in the closet or waiting to get there Dirty - in the...

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SHLOMIT HELPED ME BREAK OUT OF THOUGHT PATTERNS AND THINK CREATIVELY

I find Shlomit unique in two aspects. First, she has extensive, wide-ranging knowledge, and can look at a problem from various angles. However, where others offer a superficial analysis, she brings in profound, methodological depth. Second, she is very analytical, and quick to understand new issues. The combination of a wide foundation, which converges quickly to a clear course of action, enables me to take her guidance and include it in my own process quickly and effectively.

 

Amalia Bryl, Co-founder and Managing Partner, NETA Ventures (formerly EDVantage)

SHLOMIT IS ANALYTICAL AND HELPS YOU TAKE ACTION

Shlomit is great at processing a large body of knowledge to make it easily accessible and actionable. This talent is combined with a unique perspective – having lived and worked with people from around the world, Shlomit has the power of being fluent in the language and culture while maintaining an outsider’s perspective. No less important, when she shares a different way of looking at things, it’s often humorous and makes it fun to see the world through her eyes. Regardless of perspective, Shlomit does make me laugh and smile, lightening any situation, and I feel I am talking to someone of substance and intellect, whether the topic is business strategy, the meaning of life, or surviving wedded bliss.

Devra Weiss, founder of Sage Resource Strategies

SHLOMIT IS BRILLIANT!

My first impression of Shlomit was her smile and warmth. She creates intimacy that isn’t flattery, but comes from genuine love of people. Every conversation we had, even on the most banal everyday topics, showcased her depth and knowledge. Understanding many different worlds, and being so analytical and integrative, she provides intelligent insights and a very creative, refreshing, valuable point of view. Shlomit is brilliant! Talking to her about my dilemmas was eye-opening. She offered angles that I couldn’t see before. If you work with Shlomit, she will know how to listen and deeply understand the place where you’re at, and find –with you — your own way out.

 

Tony Arad, R&D Manager

5 hacks to take you from busy & burnt out to calm & killing it

5 hacks to take you from busy & burned out to calm & killing it

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