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LifeSaveHer – check it out!

LifeSaveHer – check it out!

I’ve recently been interviewed for Brittany A. Johnson’s podcast, LifeSaveHer. Brittany is a therapist specializing in depression, anxiety and past trauma. We talked about Mental Load and overwhelm, but I’d like to take this opportunity to introduce you to Brittany’s...
I call bullsh¡t!

I call bullsh¡t!

The third state of clothing does not exist. It only serves to increase your stress, and causes tension at home. What’s the “third state”? I’m glad you asked. We all know clothes can have these two states: Clean – in the closet or waiting...
The L Word (Leadership)

The L Word (Leadership)

Find your values and strengths to mold your leadership style There’s this woo-ish parenting guru that I sort of follow (he writes loooong posts, I skim, no patience.) He’s dislikes parenting that’s based on power differences between children and...
Don’t be a martyr

Don’t be a martyr

Were you convinced by my latest efforts to demonstrate to you that feeling guilty is futile and counterproductive? If not, this NYT article dives deeper into the effects of “Maternal Martyrdom” and how operating from a place of external expectations and guilt can keep...
I don’t care

I don’t care

Last week I wrote about the lose-lose situation in always feeling guilty about whatever you’re not doing right now. I also listed several mindfulness methods for focusing on what you are doing now, as a way to avoid that guilt. Like I said at the end of that...

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