by shlomit.tassa | Jan 20, 2021 | Habit Change
When it comes to achievement and productivity, I used to be a glass half empty person. In the past (ok, and still sometimes today, too…) I’d always look at everything that I wanted to complete but didn’t. I’d rarely be happy with what I had achieved. My burnout...
by shlomit.tassa | Jan 6, 2021 | Habit Change, Most Popular
My husband and I had our DNA analyzed by 23andMe a few years ago. Fortunately for both of us, we didn’t receive any scary results. Every few months, though, we get updates that range from the interesting to the esoteric. My husband, for example, has a gene that makes...
by shlomit.tassa | Jul 15, 2020 | Habit Change
My friend Sunyata recommended that I read psychologist Dr. Robert Maurer’s book, One Small Step Can Change Your Life: The Kaizen Way. The Sino-Japanese word “kaizen” means “change for better” or “improvement”, and became associated with the Toyota Way of continuous...
by shlomit.tassa | May 25, 2020 | Habit Change
When you’re a first-time parent, you are often told that if your baby cries, it’s because of one of five reasons. They are either hungry, tired, too hot/cold, colicy, or need a diaper change. You can basically scan through all of these to find out what’s wrong and...
by shlomit.tassa | Feb 17, 2020 | Habit Change
You must have heard that you need to “start small” when adopting new habits. This is rooted in our brain’s resistance to change, as it tries to keep things safe and familiar for us, even if that means eating pints of Ben & Jerry’s in front of the TV and feeling...
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