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how to relax in seconds (sigh)

how to relax in seconds (sigh)

Between unstable politics, daunting caregiver tasks (eye surgery, replace live-in help, move) and the usual parenting+home+work juggle, I found myself resorting lately to my favorite breathing technique: the physiological sigh. This is yet another Dr. Huberman hack...
I call bullsh¡t!

I call bullsh¡t!

The third state of clothing does not exist. It only serves to increase your stress, and causes tension at home. What’s the “third state”? I’m glad you asked. We all know clothes can have these two states: Clean – in the closet or waiting...
The L Word (Leadership)

The L Word (Leadership)

Find your values and strengths to mold your leadership style There’s this woo-ish parenting guru that I sort of follow (he writes loooong posts, I skim, no patience.) He’s dislikes parenting that’s based on power differences between children and...
Interact, a love story

Interact, a love story

She had deep blue eyes and long, straight light brown hair. Tall and svelte, even with dark circles under her eye – a hottie. She was sitting on a picnic blanket with an acquaintance of mine, and I used that to introduce myself. I didn’t wait long, and dove in...

5 hacks to take you from busy & burned out to calm & killing it

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