by shlomit.tassa | Mar 31, 2021 | Burnout, Tips & Tricks
In my work, I see time and again that people who manage to deal well with burnout are those who can set clear boundaries. Thinking of burnout as a boundaries problem, it’s no surprise that I had to deal with it… I was often shamed for being terrible...
by shlomit.tassa | Mar 18, 2021 | Tips & Tricks
Do you know how hot or cold your showers are? And that they could be impacting your resilience to stress? Here’s my little experiment and initial results. I’ve heard for quite some time about the amazing benefits of ice baths. They reduce inflammation,...
by shlomit.tassa | Mar 3, 2021 | Tips & Tricks
It’s 2 pm and I’m partialy collapsed in my chair, eyes almost completely shut, pretending to read something. There’s still so much more I want to get done today… But how? Rest? Drink coffee? Neither seems to work well enough when I’m really tired. Do you also...
by shlomit.tassa | Feb 25, 2021 | Tips & Tricks
The office door is shut. I’m inside, with my earphones on, on a Zoom call, or typing away. This is what I think I look like: Hyper-focused. Concentrated. Working. How do my kids interpret this scene? “I am 100% available to you now, darling, and you have my...
by shlomit.tassa | Feb 3, 2021 | Habit Change, Tips & Tricks
Are you lucky enough to be in a COVID-pod with your best friend? Or your sister? Does she live next door? If you live with a spouse, roommate or immediate family, they usually provide both support and stress… The people you live with probably have the most...
by shlomit.tassa | Jan 27, 2021 | Tips & Tricks
It’s January, and vision boards are now in season. Apparently everyone makes one. Everyone but me. Even more surprising, apparently everyone but me has glossy magazines for inspiring cutouts! It appears that I’m the only woman on earth who isn’t subscribed to...
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