by shlomit.tassa | Mar 7, 2023 | Habit Change, Tips & Tricks
In my first tech job, (early 20’s, single, no kids,) my boss said to me something like, “Our best employees are working moms, and we pay them the least! They come in first and leave early to pick up their kids. They never take long breaks and are super...
by shlomit.tassa | Feb 22, 2023 | Habit Change, Mindset, Tips & Tricks
A while back, Business Insider wrote an article about a woman named Matilda Kahl, who decided to reduce decision fatigue by wearing the same clothes to work every day. She bought 5 identical pairs of black trousers and 15 identical silk shirts, and became an internet...
by shlomit.tassa | Feb 10, 2022 | Habit Change
There’s mercy killing, mercy sex, and (introducing….) mercy eating. If Google is a good Greek teacher, mercy eating should be formally named Eutrophia. Not as fancy as euthanasia, but sounds sophisticated nonetheless! Are you already thinking, “OMG, I know what she’s...
by shlomit.tassa | Jul 14, 2021 | Habit Change, Mindset
Dr. Susan David is a Harvard psychologist. I’m enjoying her bestselling book, “Emotional Agility” and want to share a quick summary. David claims that our culture puts pressure on us to be positive and bottle our “negative” emotions. This...
by shlomit.tassa | Feb 11, 2021 | Habit Change
How to track habits even if you hate habit tracking During my burnout recovery journey, one of my most humbling realizations was that I was part of the problem. I had to take a good hard look at my behaviors and habits, and identify where I was creating part of the...
by shlomit.tassa | Feb 3, 2021 | Habit Change, Tips & Tricks
Are you lucky enough to be in a COVID-pod with your best friend? Or your sister? Does she live next door? If you live with a spouse, roommate or immediate family, they usually provide both support and stress… The people you live with probably have the most...
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