by shlomit.tassa | Jan 12, 2021 | Tips & Tricks
Yes, I’m a people pleaser. One of my biggest fears is to have someone be mad at me. It gets ridiculous. I can have a 5-minute imaginary discussion with a driver who honked at me. They obviously stopped thinking about me one second after the “Move, bitch!” ...
by shlomit.tassa | Dec 30, 2020 | Mindset, Most Popular, Tips & Tricks
It was June of 2000, (right after the hi-tech bubble burst! remember?) and I was in an orientation meeting for my first sprint triathlon. It was a Danskin Women’s Triathlon, and the Bay Area was one of dozens of locations across the US where women competed in 1/2 mile...
by shlomit.tassa | Aug 6, 2020 | Tips & Tricks
Consider this a retweet… Click the link below and head on over to Greatist.com for a super useful list of physical techniques to deal with stress and anxiety. My favorites are #1 and #5 (which is similar to EFT) and I’ve recommended #7 in my guide....
by shlomit.tassa | Jun 10, 2020 | Tips & Tricks
So if you’re not reading this as a post on my site, but rather, it landed as a message in your Inbox….What did you feel when you saw it lying there in its ominous bold black “unread” title? Excitement? Curiosity? Resentment? A sinking “oh no, not again”? (In which...
by shlomit.tassa | Mar 1, 2020 | Tips & Tricks
During my burnout journey, I tried multiple self-help methods and worked a lot on changing the habits and mindsets that have led to my burning out. Many mentors, from the full-out woo woo all the way to hard core brain scientists, recommend visualizing your desired...
by shlomit.tassa | Feb 2, 2020 | Tips & Tricks
Do you ever feel like you’re getting choked up more often, and it’s harder to keep the tears inside? I’ll tell you what does it for me: certain memories of my late mother, songs from my childhood, moving historical events (e.g. JFK murder, space...
Recent Comments